Wellness Coach is a mindfulness and meditation app from an employee wellbeing company, Meditation.live. The app encourages healthy habits such as meditation breaks during the workday, proper water intake, light exercise, and various wellness practices that take between 30 seconds and 5 minutes.
Meditation.live was launched in 2018 and is based in Miami, Florida. It has raised $5.5 million in funding, with participation from notable investors like the SoftBank Group. Wellness Coach is the company’s flagship product, helping users incorporate healthy living practices into their regular professional and personal routines. Wellness Coach is available for several platforms, including standalone mobile apps for iPhone and Android devices, a meeting extension on Zoom, and an integrated app for Slack and Microsoft Teams.
- HeyTaco for Microsoft Teams Review: Reward Employees with Tacos – Need We Say More?
- Appreci for Microsoft Teams Review: Send Gift Cards, A Cup of Coffee, or Even Wine as Employee Recognition
Wellness Coach for Microsoft Teams provides employees with an extensive library of resources that can help in healthy living. Topics include nutrition, finances, stress & anxiety, strength & cardio, mindfulness, and relationships. Importantly, you will receive guidance on desk-friendly workouts and chair yoga – which makes perfect sense for our current WFH and hybrid environments.
Let us review the Wellness Coach app in detail.
Inside the Wellness Coach App for Microsoft Teams
As mentioned, you can install Wellness Coach on multiple platforms to weave healthy lifestyle habits into the various facets of your work life. For example, you might want to install the Zoom app for group yoga sessions with your co-workers, while the Teams app helps to pepper your 9 to 5 workday with guided exercise sessions.
To install Wellness Coach for Teams, click on the Teams icon from the company’s product page. You can also download it from Microsoft AppSource and the application store in Teams. Importantly, Wellness Coach for Teams is free, but you may want to upgrade to a paid version for gamified workouts and group challenges.
Here are the key features that you can expect with Wellness Coach for Teams:
- A massive repository of on-demand classes – The biggest advantage of using Wellness Coach on Teams or any other platform – is that it provides you with high-quality workout content. There are more than 2500 videos available on-demand, all led by instructors for a guided experience. Meditation.live continually adds to its content repository, uploading more than 50 new videos monthly.
- Live group classes – These are an excellent option for those who thrive in a group environment and prefer to work out with other community members for motivation. Wellness Coach includes live mindfulness, fitness, yoga, and leadership classes, which are available even to non-paying users. As a team, companies can book group sessions for employees and leverage Wellness Coach as part of their employee wellbeing campaigns.
- Personalised fitness levels – You can choose to pace your wellness journey depending on your current wellness level and the goals you want to reach. The app supports a variety of learners, from absolute novices to highly advanced, so no one feels left out or overstretched.
- Healthy habit reminders – The Wellness Coach app will remind employees to pay attention to healthy lifestyle habits, even when a hectic work schedule demands attention. For instance, you will receive regular water intake reminders, and as you progress through the day, you can log your water intake to view dynamic reminders. The app will also ask you about your daily wellness goals, ranging from combating back pain to keeping anxiety at bay.
- Tailored for WFH – A massive differentiator that makes Wellness Coach so effective is tailored for a WFH routine. COVID-19 has interrupted our regular workout and food/water intake habits in a big way, making this type of intervention essential. Wellness Coach provides micro-practices with 30-second to 5-minute durations that can fit into any workday.
Why the Wellness Coach App Makes a Difference
Wellness Coach’s biggest differentiator is that it provides convenient and unintrusive interventions across your workday. You can personalise the experience for your custom wellness goals, and Wellness Coach fits into most of the productivity tools you are likely to use on a typical day.
What We Think
The Wellness Coach app – for Teams and across other integrations – can motivate WFH professionals to take small but significant steps towards healthy living, encouraged by a group environment and aided by expert instructors.
You can download the app here.
